karena and katrina

How to Make a Perfect Fit Smoothie

 

How to Make a Perfect Fit Protein Smoothie

Perfect Fit Protein Smoothie Recipe
6 ounces Vanilla (Greek) Yogurt
1 Tbsp Perfect Fit Vanilla Protein Powder
1 Cup Frozen Berries
1 Cup Orange Juice
1 Cup Ice
Directions:
Add Berries and Ice into a blender. Then add the orange juice, followed by the greek yogurt. Once you have done that add in your tablespoon of protein powder. Put on the lid and blend together until smooth with no ice chunks left. Enjoy!

**If you don’t have the Perfect Fit Protein Powder you can use an alternative kind of protein powder of your choosing.**

If your interested in the Perfect Fit Protein Powder check out the link below:
http://perfectfitprotein.com/

Smoothies are a great way to incorporate daily vitamins and protein that you need each day and they taste delicious. You can always add other fruits to your smoothie if you would like. Another great fruit to add to this smoothie would be bananas.

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HIIT that Workout

Time to get off that couch and get ready for a great HIIT workout. Don’t know what HIIT is? To me, its one of my favorite types of workouts to do. HIIT is High Intensity Interval Training. Which obviously you do high intense workouts in short bursts of time followed by a short resting periods. You have to put all the effort you can into a HIIT workout. If you are into high intense cardio workouts, this one is definitely for you.

I never knew about HIIT until about 3 months ago when I found a program called Tone it Up that is ran by two personal trainers  Karena Dawn and Katrina Hodgson who are also best friends.

Photo Credit: Toneitup.com

They offer fitness workouts in all different types and their own Nutrition plan that you can join and be a member of and their own brand of Protein powders and protein bars which is called Perfect Fit.

Now that I came across Tone it Up I now incorporate many of their workouts every time I exercise and with so many different ones I never get bored.  Besides being able to follow their videos online they also have two different DVDs of their workouts. Beach Babe 1 & 2 DVDs.

Check out my favorite HIIT workout by them.

Be sure to check out Tone it Up and give it a shot! You will be feeling them sore muscles tomorrow after you workout with Karena and Katrina!

Be sure to follow them on Twitter, Instagram and Facebook as well!